Cross country brainstorm

BRAINSTORM    Template                   
Encourage                                        -  Straining
Finish it of properly                       -  Determination           
Dry throat                                        -  Finish strong
Anxious                                            - Cramping
Determination                                - Sweating
Pride                                                  - Jog
Proud                                                 - Perseverance
Sore                                                    - Satisfying
Painfull
Push Through
Sweating
Burning sensation
Sense of accomplishment
Anxiety
Sore
Painful
Push through
Jog
Pride



Feelings:                   Prepare :             Goals:                                           
Painful                        1.Dress up                   1.Finish it of
Sore                              2.Chants                         properly
Anxious                       3. Colours                     2.Encourage
                                       4.Train                               others
                                                                         3.Finish strong         

Cross country
On friday we were very excited to do the run and we were all dressed up in our house colours and it  was fun. Everyone looked amazing and happy. There are four house colours: Hikianalia is yellow, Hinemoana is blue, Te Aurere is red and Hokule’a  is green.

And it started down from the juniors to the seniors.All the juniors done very well and they finished their lap. And when we were about to run I felt nervous and I felt like I had butterflies in my tummy.


 Well I was doing very well on my first lap but the second, I was very tired. I felt anxious and  my legs were very sore. But I thought of my goal and that’s finishing my last lap strong and to cheer for others while their running.  And actually I   did achieve my goal. I felt really  proud of myself .